KESÄKUU 2025
VIIKKO 1 - HYPERTROFIA JAKSO
Hurrikaani 1
Sprint
R1 x3
40m Kelkka Sprint
10x KB SA Swing
10x Knee Grab Reach
R2 x3
40m Kelkka Sprint
10x KB Rainbow
10x Push Up
R3 x3
40m Kelkka Sprint
10x KB Curl to Press
12x Sprinter Crunch
Bring sally Up Squat Finisher
Hurrikaani 2
Circuit Cyclone 30
R1 6min
5x Push Up
5x Ring Row
2 min lepo
R2 6min
5x Goblet Squat
5x KB Swing
2 min lepo
R3 6min
5-8x Knee Grab
5-8x DB Plank Row
2 min lepo
R4 6min
5x MB Slam
5x MB Press Slam