KESÄKUU
VIIKKO 1
Hurrikaani 1 Cyclone 30
Round 1 Perform 6 rounds in 6 min
6x Rengassoutu
6x punnerrus
Round 2 Perform 6 rounds in 6 min
6x Maljakyykky KP
6x RDL KB
Round 3 Perform 6 rounds in 6 min
6x Knee Grab
6x Rainbow KB
Round 4 Perform 6 rounds in 6 min
6x MB Slam
6x MB Press Slam
Hurrikaani 2
ROUND 1: 3 sets
80 Sprint
8x Sit Out
8x Knee Grab
ROUND 2: 3 sets
60 Sprint
6+6x Sivulankku + jalan nosto
10x Toe Touch
ROUND 3: 3 sets
40 Sprint
16x Mt Climber
8+8x Side Crunch